On Apr 04 10:30 AM
you are in life simply depends on how well you can use your mind and
body. This session offers simple, but powerful yoga postures to bring
stability and balance.
- Can improve memory, concentration, and mental clarity
- Can relieve stress and anxiety
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.
Age 7 & up
This session is brought to you by
Isha foundation, an international non-profit aimed to bring well-being
to everyone through yoga and meditation.