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Surya Kriya: Fire Up the Sun Within (Isha Hatha Yoga)


Ramada Hotel & Conference Center, 2705 Annapolis Lane North, Plymouth, MN 55441

22 Jun, 2019
22 Jun, 2019
66

Click https://www.innerengineering.com/ieo-new/city/minneapolis/ to register.


Surya Kriya is a potent yoga of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana,
or solar heat, in the system. It also balances a person’s left and
right energy channels, leading to stability of the body and stillness of
the mind. This strong foundation becomes the basis to explore higher
dimensions of life.


Traditionally
available only to select groups of yogis, Surya Kriya is being offered
by Sadhguru as a comprehensive spiritual practice that is ideal for the
hectic pace of today’s world.


This
is a hatha yoga program (physical postures) which will be taught
step-by-step and guided by a teacher trained in India by Sadhguru.  Once
you have completed the program, you can practice on your own at home.
Surya Kriya does not require previous experience with yoga.


Benefits:


- Develops mental clarity and focus


- Remedies weak constitutions


- Boosts vigor and vitality


- Balances hormonal levels in the body


- Prepares one for deeper states of meditation

On Saturday 22nd Jun 2019 at 8:30 AM

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