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Isha Hatha Yoga for Children


Ramada Hotel & Conference Center, 2705 Annapolis Lane North, Plymouth, MN 55441

21 Jun, 2019
21 Jun, 2019
63

Click https://www.innerengineering.com/ieo-new/city/minneapolis/ to register.
Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:





Upa Yoga: Activates the joints, muscles and energy system

AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination



Nadi Shuddhi: Balances and purifies the system
These
are also an effective preventative for obesity, asthma, sinusitis and
other chronic ailments. The program is designed by Sadhguru, a yogi,
mystic, and founder of Isha Foundation and conducted by a highly trained
Isha Hatha Yoga teacher.

Isha Hatha Yoga is open to children ages 7-13, no previous experience of yoga required
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