These are hatha yoga (physical postures) programs which will be
taught step-by-step and guided by a teacher trained in India by
Sadhguru. Once you have completed the program, you can practice on your
own at home. Angamardana does not require previous experience with yoga.
In Angamardana, you use your own body weight and momentum to increase
the flexibility of the muscle over a period of time. It is taught as a
series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7
lying down) to invigorate the body and reach peak physical and mental
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
-Increased Physical Strength
Agility Level: Advanced
For ages 14+
Open to everyone, no previous experience of yoga required
Date of the event: April 24-26, 2020
Venue: Carondelet Center
1890 Randolph Avenue, Saint Paul, MN,55105
Timings: Fri, Sat & Sun 5pm-8.30 pm
Breaks are included and attendance for all sessions is required
For questions, please contact Minneapolis@IshaUSA.org or call 6514000238.
Class sizes are limited, so register early!